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 AdvocatING FITNESS AND REAL FOOD IN THE PURSUIT OF HEALTHY AGING AND prevention OF chronic disease

ā€œEveryone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well.ā€ - Hippocrates

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See what Iā€™m up to

Spent the past 4 days with the lab in Montreal at the Canadian Society for Exercise Physiology (CSEP) conference. Sat through some great talks, presented a poster with some of my data on lactate threshold and glycemic control in young healthy adults
Ran a marathon today out of curiosity haha wanted to know what it felt like. Definitely was asking for an injury jumping from only ever running 21km a few times to 42km haha but we made it out alive and fine!! Did this solo and with no headphones -
Last “formal” proposal of my PhD šŸ˜ Exciting things to come with this team! “Ok everyone now give a thumbs up” … why am I like this šŸ¤¦šŸ¼‍ā™€ļøšŸ˜‚
Populating my instagram with missed adventures and highlights part 3: bits and bobs. Science, friends, family, fitness, and nature. And sourdough!! I’ve been baking sourdough bread!!!