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 AdvocatING FITNESS AND REAL FOOD IN THE PURSUIT OF HEALTHY AGING AND prevention OF chronic disease

“Everyone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well.” - Hippocrates

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See what I’m up to

I’m going to start posting wrap ups of my workouts here 😁 Here’s how 2025 has started!! I don’t follow any programming, I usually wake up and think “hmm, what do I feel like doing today?” and then come up with a worko
Nica photo dump before these just get lost in the camera roll. 7th trip to Nicaragua, each time different from the last, each trip magical in its own unique way✨ And boy did I need this trip!! Reflecting on the past year, I realized how much I had s
Spent the past 4 days with the lab in Montreal at the Canadian Society for Exercise Physiology (CSEP) conference. Sat through some great talks, presented a poster with some of my data on lactate threshold and glycemic control in young healthy adults
Ran a marathon today out of curiosity haha wanted to know what it felt like. Definitely was asking for an injury jumping from only ever running 21km a few times to 42km haha but we made it out alive and fine!! Did this solo and with no headphones -