My Favourite Supplements
LMNT ELECTROLYTES
LMNT electrolytes have become a staple in my daily routine. They are my favourite electrolyte supplement for both very active individuals or those on very low carb diets. Not that this is a crucial point, but I love that you can just stir them into liquid, instead of having to shake them in a bottle.
Favourite flavours: 1. Chocolate salt, 2. Citrus salt 3. Raspberry salt
MCTs
I use MCT oil or powder every single day in my coffee. I switch up my brands all the time, but would recommend the Perfect Keto C8 oil or their unflavoured MCT powder.
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MAGNESIUM
I have been using Natural Calm magnesium since I was little. It’s my favourite nighttime drink, and I’ll on nights when I’ve trained hard or if I’m really sore.
PERFECT KETO NOOTROPIC
This product sets my brain on fire. When I need to get a lot of work done and be productive, this is what I take.
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BEEF GELATIN
I use gelatin to make gummies, and sometimes blend it into my coffee to make it extra frothy. I get a lot of gelatin from making home-made bone broth, but supplement with this as well.
NUZEST PROTEIN POWDER
I like the natural Nuzest protein powder for baking! It acts like a flour.
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