Scheduling your workouts while intermittent fasting with Stu Phillips, PhD

Can you workout fasted and not eat until hours later? Learn from Professor Stu Phillips why your overall protein and caloric intake matter more than timing for those who want to get the benefits of fasting and exercise.

I use OMAD or "One Meal A Day" as the most extreme example of daily intermittent fasting, so we can assume that this answer applies to all time-restricted eating/feeding schedules.

Dr. Stuart Phillips is a professor of kinesiology at McMaster University in Ontario, Canada. His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons. In addition to being a full Professor in Kinesiology, also Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS), American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN). He is also the director of the McMaster Physical Activity Centre of Excellence, a state-of-the-art exercise research and training center, devoted to studying and improving the health and well-being of older adults as well as people with chronic diseases and disabilities.